Pills

Do you all take pills or stick to liquids?  I really don't ever have a need to take a pill so this hasn't been an issue yet.

I have this little hair loss thing going on so I thought that I would go pick up the Biotin that everyone is recommending.  Is this in a pill form?  I am so afraid that the pills will get stuck.  Is everyone doing pills ok? 

Losing Hair

I have had a problem with hair loss over the last few months. I knew this may be an issue but wasn't too worried because I have very thick hair.

Now I am worrying!! My hair is getting thin. It still looks normal, but feels so different.

How can I stop this? I feel that I am getting an adequate amount of Protein.

Any suggestions from you experienced banders?

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It's been awhile

So sorry for my absense.  Hope everyone is doing well.....I have NO idea how I will every catch up on all the blogs. 

Winding down from winter here which means work will start to slow down.  Very, very busy with the kids.  Softball, baseball, and a spring basketball league.  It never ends.  News on the weightloss front is good.  I hit ONEDERLAND about a month ago.  I was estatic.  Life is good with a few fills.  I currently weigh 196.  Down 31 pounds.  I'd like to lose another 46.  I am officially a size 14 now.  That feels great!